Beauty Archives

Not Snoozing? You may be losing vital Beauty Sleep

woman with pillows

When it comes to keeping your overall health, mood and memory in tiptop shape, we’ve long known that if you don’t snooze, you lose. Skipping out on Zzzzs can affect your body and mind’s performance from the inside out and the consequences for your skin are no exception. In fact, they go well beyond the telltale dark circles and sleep creases that fade.

A 2015 study partially sponsored by the Sleep School in London, found that missing just 2 hours of sleep for less than a week can spell serious trouble for your complexion, specifically, an increase in wrinkles, bacteria and blemishes. Read the rest of this entry

Manning up to Skincare

manning up

Ever get the sense that today’s men are more forthright than ever about swapping skincare tips and manicure hotspots? You’re not imagining it, they are definitely “Manning up to Skincare”. From “monospacing” to “manscara”, research shows that men are increasingly taking cues from women in the grooming department as they become more invested (and invest more money!) in their overall appearance.

The Marketing company JWT Intelligence recently surveyed 1,000 men in the U.S. and U.K. and found that many are shedding old stereotypes about gender roles and expectations. Read the rest of this entry

Lured by the Lamp!Tanning Beds on College Campuses pose skin cancer risks

tanning bed

Tanning beds on college campuses pose skin cancer risks.

Many parents may not realize that one of the advertised “perks” of some university housing is free access to tanning facilities, but students going after that extra glow in tanning beds could eventually find themselves face to face with a dangerous adversary: skin cancer.

A recent study published in JAMA Dermatology reveals that half of the tops 125 U.S. colleges and universities listed in U.S. News and World Report have indoor tanning facilities either on campus or in nearby residential areas that house students. Read the rest of this entry

You don’t have to be an athlete to have athlete’s foot!

foot

Athlete’s foot got its name because the fungus that causes it is prevalent in locker rooms, pool-changing areas and other places that the sports-inclined among us tend to frequent. But the reality is fungus is everywhere in the environment and whether you get it is a matter of your individual susceptibility. You don’t need to be an athlete to have athlete’s foot.One in three people have some form of foot fungus and most are completely unaware they have this condition. Read the rest of this entry

Why wear sunscreen?

sunburn

Why wear sunscreen everyday? I would ask why not?

Skin cancer rates are on the rise and that in itself is reason enough. Our body needs protection from the harmful UV rays. Wearing sunscreen will also;

  • Help prevent discoloration and brown spots
  • Slow down the development of wrinkled, premature aging skin

Every exposure contributes to possible skin damage so if you think you are safe because you have build up a tan, you are mistaken. Read the rest of this entry

The risks of sleeping with your make-up on

woman sleeping

Have you ever gone to bed with your make-up on? Well, you are not alone. I must confess that it has happened to me a few times. After a long exhausting day, you fall like a log into bed without thinking of the risks involved.

According to a UK Survey, a third of women go to sleep twice a week without cleansing their face. If done exceptionally, you will not age prematurely, but skipping your daily routine on a regular basis will definitely have effects. Some of the effects can be:  Read the rest of this entry

Coffee for your Skin!

coffee drinker

 

Coffee for your skin! In addition to giving you the morning boost, coffee may be excellent for your skin.

According to a 2015 study in the journal of the National Cancer Institute, a daily cup of coffee may protect against malignant melanoma. Allegedly, people with the highest coffee intake had a lower risk of malignant melanoma.

This isn’t the first time researchers have found a connection between coffee and the risk of skin cancer. Read the rest of this entry

Are you dealing with age spots?

tiger age spots

Age spots

 

Are you dealing with age spots? Hands are often the first body parts to give away our age with brown spots, thin wrinkled skin and dryness.

We go to great efforts to delay the signs of aging on our faces and necks, but we ignore our hands although they take regular abuse from the environment, constant hand washing etc..

age spots1

Read the rest of this entry

Be Gentle with your Skin

be gentle with your skin

Be gentle with your skin

 

 

The most common mistake people make when treating their skin is to over exfoliate. They  think “the harder, the better” but in reality, gently and regularly is best over time.

Signals that you are over exfoliating are dryness, irritation, redness and sensitivity. It also triggers inflammation and weakens the barrier function. The skin becomes vulnerable to infection and bacteria.

Your skin may become hypersensitive and less tolerant to other skincare products. Be gentle with your skin for smooth, youthful and glowing skin.

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Luscious looking lips

lips

 

Who doesn’t want luscious looking lips! We take care of our body and face but our lips are often neglected. This is the area of our face most prone to showing early signs of aging.

Your face is covered in a somewhat thick protective layer of skin that prevents excessive dryness. The skin on our lips however is thin and sensitive. The water loss is 3 to 10 times higher than on any other part of the body. Read the rest of this entry

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